What are the things that stay in the gym?

1. Regular exercise can improve overall health and fitness.

[{"selector":"#anim-8e433dd7-6af5-49a1-8355-140b0abbfffd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224720610263397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

2. Strength training can increase muscle mass and bone density.

[{"selector":"#anim-bc2f69d4-a306-498f-9122-62afdf04f90c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.226599993054677%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

3. Cardiovascular exercise can improve heart health and endurance.

[{"selector":"#anim-acbb84e4-0f61-4652-892a-106c755c3774 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.12129913046266%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

4. Exercise can help control weight and prevent obesity.

[{"selector":"#anim-0ffa458e-8588-4665-95c6-8f45743c161a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5. Regular physical activity can reduce the risk of chronic diseases such as diabetes and heart disease.

[{"selector":"#anim-6eb2e552-ab1b-4f51-80d5-0a16c0bdc07c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

6. Exercise can improve mental health and reduce stress levels.

[{"selector":"#anim-0fdbff82-766d-4eb8-90b5-90036ee8ae31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

7. Exercise can improve sleep quality.

[{"selector":"#anim-36605841-8bfe-4ba8-a5d5-fc7738fec7a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.887557833962948%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

8. Consistency is key when it comes to achieving fitness goals.

[{"selector":"#anim-641e1c83-c4b1-474f-b954-3c0037ae596a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.036366505687722%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

9. Proper form and technique are important to prevent injury.

[{"selector":"#anim-c3e77e62-ec9c-42ad-893f-3c3e05635228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.21874981756117%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

10. Resistance training should be done at least twice a week.

[{"selector":"#anim-705d66a1-149d-47bb-bc8d-a7d9f01171c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.763784385744618%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]